Self-Care Course (W1)
Mon 12 May
|Week 1: Introduction to Self-Care
Join our unique six-week Self-Care Course, designed for those who want to better understand and take care of their needs, manage stress, build self-worth, and develop self-care practices. Our sessions combine theoretical insights with practical exercises to help you implement positive changes in you
Time & Location
12 May 2025, 18:00 – 20:00
Week 1: Introduction to Self-Care
About the event
📢 Join Our Self-Care Course! – 6-Week Journey to a Better You
We’re excited to invite you to our Self-Care Course, a 6-week experience designed to help you manage stress, build self-worth, and develop healthy habits. Each week focuses on a key aspect of self-care—here’s what you’ll learn!
Week 1: Introduction to Self-Care – Put Yourself First!
🛑 Do you struggle to prioritize yourself? Feel drained by daily responsibilities?
💡 In this session, you’ll learn what self-care truly means, why it’s essential, and how to integrate it into your routine.
✅ Identify your core values