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How to Deal with The Emotions
Mon 30 Jun
|Bridgwater
Join us for an insightful and supportive session focused on understanding and managing emotions in healthy, constructive ways. Led by experienced facilitator Monika Jurgiel, this workshop provides practical strategies and tools for emotional wellbeing.
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Time & Location
30 Jun 2025, 17:00 – 19:00
Bridgwater, Victoria Park Dr, Bridgwater TA6 7AS, UK
About the event
What You'll Learn
Understanding the role of emotions in daily life
Practical techniques for emotional regulation
Healthy coping strategies for challenging situations
Building emotional resilience
Creating a personal toolkit for emotional wellbeing
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