Monday Anxiety-Friendly Fitness (Mind & Movement)
Mon 22 Sept
|Место не определено
Move at your own pace, no pressure! Our Monday evening fitness sessions create a safe space where anxiety never gets in the way of feeling better through movement.
Time & Location
22 Sept 2025, 18:00 – 19:30
Место не определено
About the event
Find your calm through movement at our Monday Anxiety-Friendly Fitness sessions! Designed specifically for people experiencing anxiety or other mental health challenges, these sessions provide a structured yet flexible approach to physical activity where there's no pressure to perform or compete.
Each week features accessible, moderate-intensity movements that release tension, boost mood-enhancing endorphins, and build confidence. Our specialist instructor understands anxiety and creates a predictable, supportive environment where you always have options to adjust activities to your comfort level. No fitness experience is necessary—just a willingness to explore how movement might help you feel better.
This free program runs every Monday from 6:00-7:30 PM.
To create a supportive community atmosphere while ensuring everyone receives appropriate guidance, we require a minimum of 12 registered participants.
Sign up today to discover how movement can become a powerful tool in managing anxiety!