Self-Care Course (W2)
Mon 19 May
|Week 2: Recognising & Meeting Your Needs
Join our unique six-week Self-Care Course, designed for those who want to better understand and take care of their needs, manage stress, build self-worth, and develop self-care practices. Our sessions combine theoretical insights with practical exercises to help you implement positive changes in you
Time & Location
19 May 2025, 18:00 – 20:00
Week 2: Recognising & Meeting Your Needs
About the event
📢 Join Our Self-Care Course! – 6-Week Journey to a Better You
We’re excited to invite you to our Self-Care Course, a 6-week experience designed to help you manage stress, build self-worth, and develop healthy habits. Each week focuses on a key aspect of self-care—here’s what you’ll learn!
Week 2: Recognising & Meeting Your Needs – What Do YOU Need?
🚨 Are you always meeting others’ needs but neglecting your own?
💭 Many of us struggle to identify what we truly need—physically, emotionally, socially, and spiritually.
In this module, we will: