Strong Minds, Strong Teams

Who is this for?

Young people aged 13–19 who want to better understand their own emotions and how to handle life’s pressures, while also learning how to be part of a strong, supportive team. This session is especially suited for those who feel overwhelmed by school, exams, friendships, or home challenges, as well as those who’d like to explore leadership without feeling they have to “do it all alone.” All mental health conditions are welcome — whether participants are managing stress, anxiety, low confidence, or simply curious to learn resilience skills.

Hour 1: Mental Health Matters – Stress, Anxiety & Resilience

Purpose: To help young people recognise what stress and anxiety feel like in their bodies and minds, and to learn resilience techniques that actually work.

What happens:

• Check-in circle: participants use “stress scales” (0–10 fingers) to show how stressed they feel that day. This normalises talking about mental health without pressure…